Workbook programs for using Manmeoksul Tea as a repeatable wellness routine.
Workbook Programs
Start with the 12-week Brain Wellness Routine. Additional workbook tracks will be added separately.
Workbook email language
English
Emails are sent in the selected store language.
12-Week Brain Wellness Routine
One weekly workbook step with a Manmeoksul Tea routine prompt, sleep and focus check-ins, and reflection.
Start program →
Coming soon
8-Week Antioxidant Routine
A simple routine around warm tea preparation, food choices, recovery habits, and consistency tracking.
Planned
Coming soon
Sleep & Recovery Routine
An evening routine format for tea preparation, wind-down habits, and personal recovery notes.
PlannedUse With Manmeoksul Tea
Each program is designed to be used alongside the Manmeoksul Tea routine.
- Prepare Manmeoksul Tea.
- Follow the current week's workbook routine.
- Record how you feel, sleep, move, and recover.
- Receive the next worksheet the following week.