Free workbook programs for using Manmeoksul Tea as a repeatable wellness routine.
Free workbook by email
Get the Brain Wellness Workbook
Join the Manmeoksul workbook list to receive the 12-week Brain Wellness Routine, preparation notes, and future workbook updates.
Workbook Programs
Start with the 12-week Brain Wellness Routine. Additional workbook tracks will be added separately.
12-Week Brain Wellness Routine
Daily Manmeoksul Tea, sleep and focus check-ins, movement notes, and weekly reflection.
View program →
Coming soon
8-Week Antioxidant Routine
A simple routine around warm tea preparation, food choices, recovery habits, and consistency tracking.
Planned
Coming soon
Sleep & Recovery Routine
An evening routine format for tea preparation, wind-down habits, and personal recovery notes.
PlannedUse With Manmeoksul Tea
Each program is designed to be used alongside the Manmeoksul Tea routine.
- Prepare Manmeoksul Tea.
- Follow the workbook routine.
- Record how you feel, sleep, move, and recover.
- Repeat the program week by week.